Kreatin-Monohydrat 200 Tabletten

Creatine Monohydrate 200 tabs is a dietary supplement that helps improve physical performance during your workouts. The effect is optimal in combination with the practice of high-intensity exercises. Therefore, the intake is ideal for athletes who need strength or explosiveness.

WHAT IS CREATINE MONOHYDRATE?

Creatine is a substance that the body produces naturally. It is also found naturally in certain foods such as meat or fish and in very small amounts in foods of plant origin. Creatine is a derivative of the following three amino acids : glycine, arginine and methionine, and by taking it you can increase the amount of creatine in your muscles. Therefore, its contribution can be important for athletes who want to improve their performance.

Creatine monohydrate is mainly stored in muscles. Combining high-intensity exercise with the intake of 3 creatine monohydrate tablets per day before training helps to improve your physical performance. The inclusion of creatine monohydrate will help accelerate the synthesis of ATP, releasing energy immediately.

BENEFITS OF CREATINE

A creatine monohydrate supplement helps improve physical performance during intense workouts over a short period of time. It is the ATP present in the muscles that will help provide energy during workouts. Unfortunately, the supply of ATP is quickly depleted. Taking creatine, on the other hand, creates new ATP that will provide the muscles with extra energy. Creatine Monohydrate helps boost performance in short, high-intensity workouts . It is this increase in explosiveness that also allows an improvement in strength performance.

In addition to supporting athletic ability, creatine monohydrate, which is ideal for high-intensity athletes, has other benefits. Indeed, by increasing the stock of ATP in the muscles, it reduces the feeling of fatigue, allowing you to train for longer. Finally, creatine monohydrate helps build muscle mass and improve recovery by promoting protein synthesis.

FOR WHOM?

Creatine is one of the favorite supplements for athletes who need strength and explosiveness . Creatine is indeed a supplement that is used for a significant energy contribution during intense sports sessions, in addition to its beneficial effects on recovery . It is therefore effective for followers of short training sessions that require strength and power. In addition, the rapid assimilation of creatine monohydrate tablets is ideal for active people who want to gain mass.