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A rash guard is essential for combat athletes. It protects your skin from abrasions and helps keep your muscles warm. Whether you train for MMA, BJJ or kickboxing, a good rash guard ensures more comfort and better performance.
A rash guard should fit your body well. Too loose and it will slide, too tight and it will hinder your movement. That is why it is important to choose a rash guard that fits your body type and sport.
For BJJ and grappling, a compression fit is ideal. This prevents your rashguard from riding up and provides light muscle support. For kickboxing, the fit can be a little looser, as long as the shirt doesn't move too much.
Material is also important. Rash guards made of polyester and spandex dry quickly and stay light even when you sweat. Flatlock seams help prevent chafing. Choose a long- or short-sleeved style, depending on your preference.
Women's rash guards often have a slightly different cut than men's models. They fit the body better and offer extra freedom of movement. As with men's rash guards, a good fit is important.
For BJJ and grappling a tight rashguard is the best choice. This prevents opponents from getting a grip on your clothing. For kickboxing a slightly looser rashguard can be nice.
Breathable fabrics help keep your body dry during intense workouts. Styles with extra stretch give more freedom of movement. There are also rash guards with built-in UV protection, handy when you train outdoors.
Whether you are looking for a rashguard for competitions or training, there are plenty of options. Choose a model that suits your sport and preference.
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